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beef

Beef, thinly sliced, formed, flaked, sandwich steak

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Nutrition Facts
Portion Size107 g
Amount Per Portion352
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 13g 65 %
Cholesterol 78mg 26 %
Sodium 56mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0.4mcg 2 %
Calcium 8.6mg 1 %
Iron 2mg 11 %
Potassium 250mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, thinly sliced, formed, flaked, sandwich steak nutrition facts and analysis per 1 cup (107 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.163 mg13 %
Niacin [Vitamin B3]3.142 mg20 %
Vitamin B6 0.197 mg12 %
Vitamin B12 [Cobalamin]2.00 mcg83 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.42 mcg2 %
  Folate, food 6.42 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.43 mcg2 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Choline 79.3 mg14 %

Minerals
NutrientAmount DV
Calcium 8.56 mg1 %
Copper 0.08 mg9 %
Iron 2.01 mg11 %
Magnesium 17.12 mg4 %
Phosphorus 147.66 mg12 %
Potassium 250.38 mg5 %
Selenium 18.51 mcg34 %
Sodium 55.64 mg2 %
Zinc 5.00 mg45 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.70 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 29.757 g38 %
  Saturated fatty acids 12.508 g63 %
    Butanoic acid 0.000 g
    Decanoic acid 0.068 g
    Dodecanoic acid 0.108 g
    Hexadecanoic acid 7.350 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.913 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.994 g
  Monounsaturated fatty acids 12.680 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.059 g
    Hexadecenoic acid 1.235 g
    Octadecenoic acid 11.316 g
  Polyunsaturated fatty acids 1.061 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 0.731 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.289 g

Sterols
NutrientAmount DV
Cholesterol 78.11 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.89 g

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Beef, thinly sliced, formed, flaked, sandwich steak contains 352 calories per 107 g serving. This serving contains 30 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, thinly sliced, formed, flaked, sandwich steak contains 13 g of saturated fat and 78 mg of cholesterol per serving. 107 g of Beef, thinly sliced, formed, flaked, sandwich steak contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.43 mcg vitamin D as well as 2.01 mg of iron, 8.56 mg of calcium, 250 mg of potassium. Beef, thinly sliced, formed, flaked, sandwich steak belong to 'Beef, excludes ground' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeef, excludes ground
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Beef, thinly sliced, formed, flaked, sandwich steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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