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beef

Beef, raw, spleen, variety meats and by-products

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Nutrition Facts
Portion Size28 g
Amount Per Portion30
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 75mg 25 %
Sodium 24mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5.2g 10 %
Calcium 2.6mg 0 %
Iron 13mg 72 %
Potassium 122mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, spleen, variety meats and by-products nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.105 mg8 %
Niacin [Vitamin B3]2.381 mg15 %
Pantothenic acid [Vitamin B5]0.306 mg6 %
Vitamin B6 0.020 mg1 %
Vitamin B12 [Cobalamin]1.61 mcg67 %
Folate, DFE [Vitamin B9]1.13 mcg0 %
  Folate, food 1.13 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.9 mg14 %

Minerals
NutrientAmount DV
Calcium 2.55 mg0 %
Copper 0.05 mg6 %
Iron 12.63 mg70 %
Magnesium 6.24 mg1 %
Manganese 0.021 mg1 %
Phosphorus 83.92 mg7 %
Potassium 121.62 mg3 %
Selenium 17.63 mcg32 %
Sodium 24.10 mg1 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.19 g10 %
  Alanine 0.402 g
  Arginine 0.301 g
  Aspartic acid 0.366 g
  Cystine 0.150 g
  Glutamic acid 0.474 g
  Glycine 0.314 g
  Histidine 0.186 g16 %
  Isoleucine 0.200 g13 %
  Leucine 0.458 g13 %
  Lysine 0.375 g12 %
  Methionine 0.096 g
  Phenylalanine 0.208 g
  Proline 0.314 g
  Serine 0.179 g
  Threonine 0.204 g12 %
  Tryptophan 0.054 g13 %
  Tyrosine 0.148 g
  Valine 0.312 g16 %
  Phenylalanine + Tyrosine 0.356 g13 %
  Methionine + Cysteine 0.096 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.851 g1 %
  Saturated fatty acids 0.284 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.150 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.108 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.221 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.034 g
    Octadecenoic acid 0.193 g
  Polyunsaturated fatty acids 0.062 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.062 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 74.56 mg25 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 0.39 g
Water 21.89 g

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Beef, raw, spleen, variety meats and by-products contains 30 calories per 28.35 g serving. This serving contains 0.9 g of fat, 5.2 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, spleen, variety meats and by-products contains 0.3 g of saturated fat and 75 mg of cholesterol per serving. 28.35 g of Beef, raw, spleen, variety meats and by-products contains 0.00 mcg vitamin A, 12.9 mg vitamin C as well as 12.63 mg of iron, 2.55 mg of calcium, 122 mg of potassium. Beef, raw, spleen, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, spleen, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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