Printed from https://www.nutritionvalue.org
beef

Beef, raw, select, trimmed to 1/8" fat, separable lean only, steak, tenderloin

Select portion size:
Nutrition Facts
Portion Size113 g
Amount Per Portion167
Calories
% Daily Value *
Total Fat 6.7g 9 %
   Saturated Fat 2.5g 12 %
Cholesterol 72mg 24 %
Sodium 62mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Calcium 25mg 2 %
Iron 1.8mg 10 %
Potassium 400mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Beef, raw, select, trimmed to 1/8" fat, separable lean only, steak, tenderloin nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.084 mg7 %
Riboflavin [Vitamin B2]0.133 mg10 %
Niacin [Vitamin B3]7.241 mg45 %
Pantothenic acid [Vitamin B5]0.732 mg15 %
Vitamin B6 0.703 mg41 %
Vitamin B12 [Cobalamin]1.05 mcg44 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.69 mcg4 %
  Folate, food 14.69 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Betaine 15.3 mg
Choline 104.1 mg19 %

Minerals
NutrientAmount DV
Calcium 24.86 mg2 %
Copper 0.09 mg10 %
Iron 1.81 mg10 %
Magnesium 25.99 mg6 %
Manganese 0.012 mg1 %
Phosphorus 236.17 mg19 %
Potassium 400.02 mg9 %
Selenium 34.47 mcg63 %
Sodium 62.15 mg3 %
Zinc 4.49 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.93 g50 %
  Alanine 1.515 g
  Arginine 1.611 g
  Aspartic acid 2.270 g
  Cystine 0.322 g
  Glutamic acid 3.741 g
  Glycine 1.518 g
  Histidine 0.796 g70 %
  Hydroxyproline 0.262 g
  Isoleucine 1.133 g73 %
  Leucine 1.982 g58 %
  Lysine 2.106 g68 %
  Methionine 0.649 g
  Phenylalanine 0.984 g
  Proline 1.188 g
  Serine 0.982 g
  Threonine 0.996 g61 %
  Tryptophan 0.164 g40 %
  Tyrosine 0.794 g
  Valine 1.236 g63 %
  Phenylalanine + Tyrosine 1.778 g66 %
  Methionine + Cysteine 0.649 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.701 g9 %
  Saturated fatty acids 2.476 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.486 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.820 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.169 g
  Monounsaturated fatty acids 2.694 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.207 g
    Octadecenoic acid 2.484 g
  Polyunsaturated fatty acids 0.289 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.042 g
    Octadecadienoic acid 0.233 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g

Sterols
NutrientAmount DV
Cholesterol 72.32 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.19 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.35 g

Foods related to beef, raw, select, trimmed to 1/8" fat, separable lean only, steak, tenderloin

 
 
 
 
 
Beef, raw, select, trimmed to 1/8" fat, separable lean only, steak, tenderloin contains 167 calories per 113 g serving. This serving contains 6.7 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 1/8" fat, separable lean only, steak, tenderloin contains 2.5 g of saturated fat and 72 mg of cholesterol per serving. 113 g of Beef, raw, select, trimmed to 1/8" fat, separable lean only, steak, tenderloin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.81 mg of iron, 24.86 mg of calcium, 400 mg of potassium. Beef, raw, select, trimmed to 1/8" fat, separable lean only, steak, tenderloin belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
Please let us know if you have any suggestions on how to make this website better.
Beef, raw, select, trimmed to 1/8" fat, separable lean only, steak, tenderloin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved