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Beef, raw, external fat, grass-fed, imported, Australian

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	575
Calories

% Daily Value *

Total Fat 58g	74 %

Saturated Fat 26g	130 %

Cholesterol 75mg	25 %

Sodium 41mg	2 %

Total Carbohydrate 0.4g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 13g	26 %

Calcium 6.8mg	1 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, external fat, grass-fed, imported, Australian nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	40.68 mcg	5 %
Retinol	40.68 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	6.78 mg	1 %
Iron	1.07 mg	6 %
Sodium	40.68 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.79 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.44 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0.44 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.28 g	0.43 g	1.52

Nutrient

Amount

58.037 g

74 %

25.594 g

128 %

0.032 g

Docosanoic acid

0.046 g

0.049 g

Eicosanoic acid

0.104 g

Heptadecanoic acid

0.706 g

14.020 g

8.352 g

Pentadecanoic acid

0.353 g

Tetracosanoic acid

0.008 g

1.927 g

24.211 g

Cis-octadecenoic acid

19.366 g

0.076 g

1.947 g

21.645 g

Tetradecenoic acid

0.545 g

Trans-octadecenoic acid

2.279 g

18:1-11 t (18:1t n-7)

1.916 g

1.603 g

α-linolenic acid n-3 (ALA)

0.22 g

Cis,cis-eicosadienoic n-6 acid

0.008 g

Linoleic acid n-6 (LA)

0.42 g

0.049 g

Eicosadienoic acid

0.008 g

0.012 g

0.024 g

1.153 g

0.025 g

0.325 g

Trans-octadecadienoic acid

0.732 g

Trans-octadecatrienoic acid

0.110 g

3.122 g

Fatty acids, total trans-monoenoic

2.279 g

Fatty acids, total trans-polyenoic

0.842 g

Sterols
Nutrient	Amount	DV
Cholesterol	74.58 mg	25 %

Other
Nutrient	Amount	DV
Ash	0.47 g
Water	41.26 g

Foods related to beef, raw, external fat, grass-fed, imported, australian

Beef, raw, external fat, grass-fed, imported, Australian contains 575 calories per 113 g serving. This serving contains 58 g of fat, 13 g of protein and 0.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, external fat, grass-fed, imported, Australian contains 26 g of saturated fat and 75 mg of cholesterol per serving. 113 g of Beef, raw, external fat, grass-fed, imported, Australian contains 40.68 mcg vitamin A, 0.0 mg vitamin C as well as 1.07 mg of iron, 6.78 mg of calcium. Beef, raw, external fat, grass-fed, imported, Australian belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, external fat, grass-fed, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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