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Beef, raw, 97% lean meat / 3% fat, ground

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	137
Calories

% Daily Value *

Total Fat 3.4g	4 %

Saturated Fat 1.7g	8 %

Cholesterol 68mg	23 %

Sodium 75mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Vitamin D 0.1mcg	0 %

Calcium 9mg	1 %

Iron 2.8mg	16 %

Potassium 403mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, 97% lean meat / 3% fat, ground nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.52 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	4.52 mcg
Thiamin [Vitamin B1]	0.046 mg	4 %
Riboflavin [Vitamin B2]	0.171 mg	13 %
Niacin [Vitamin B3]	6.399 mg	40 %
Pantothenic acid [Vitamin B5]	0.760 mg	15 %
Vitamin B6	0.453 mg	27 %
Vitamin B12 [Cobalamin]	2.55 mcg	106 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.52 mcg	1 %
Folate, food	4.52 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.19 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Betaine	8.7 mg
Choline	82.3 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	9.04 mg	1 %
Copper	0.09 mg	10 %
Iron	2.76 mg	15 %
Magnesium	24.86 mg	6 %
Manganese	0.011 mg	0 %
Phosphorus	229.39 mg	18 %
Potassium	403.41 mg	9 %
Selenium	20.00 mcg	36 %
Sodium	74.58 mg	3 %
Zinc	5.89 mg	54 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.84 g	50 %
Alanine	1.557 g
Arginine	1.618 g
Aspartic acid	2.239 g
Cystine	0.255 g
Glutamic acid	3.727 g
Glycine	1.687 g
Histidine	0.808 g	71 %
Hydroxyproline	0.307 g
Isoleucine	1.098 g	71 %
Leucine	1.938 g	57 %
Lysine	2.059 g	66 %
Methionine	0.640 g
Phenylalanine	0.970 g
Proline	1.267 g
Serine	0.996 g
Threonine	0.962 g	59 %
Tryptophan	0.127 g	31 %
Tyrosine	0.765 g
Valine	1.222 g	62 %
Phenylalanine + Tyrosine	1.735 g	64 %
Methionine + Cysteine	0.640 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.01 g	0.33

Nutrient

Amount

3.390 g

4 %

1.672 g

8 %

0.000 g

0.005 g

Eicosanoic acid

0.009 g

Heptadecanoic acid

0.033 g

0.845 g

0.000 g

0.694 g

0.000 g

Pentadecanoic acid

0.015 g

0.071 g

1.281 g

0.000 g

0.008 g

Heptadecenoic acid

0.003 g

0.088 g

1.288 g

Tetradecenoic acid

0.006 g

Trans-octadecenoic acid

0.104 g

0.251 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.01 g

0.000 g

0.040 g

0.174 g

0.000 g

0.036 g

0.104 g

Fatty acids, total trans-monoenoic

0.104 g

Sterols
Nutrient	Amount	DV
Cholesterol	67.80 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.21 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	84.47 g

Foods related to beef, raw, 97% lean meat / 3% fat, ground

Beef, raw, 97% lean meat / 3% fat, ground contains 137 calories per 113 g serving. This serving contains 3.4 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 97% lean meat / 3% fat, ground contains 1.7 g of saturated fat and 68 mg of cholesterol per serving. 113 g of Beef, raw, 97% lean meat / 3% fat, ground contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.76 mg of iron, 9.04 mg of calcium, 403 mg of potassium. Beef, raw, 97% lean meat / 3% fat, ground belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, 97% lean meat / 3% fat, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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