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Beef, not specified as to fat eaten, cooked, stew meat

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Nutrition Facts

Portion Size	134 g

Amount Per Portion	336
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 6.9g	34 %

Cholesterol 141mg	47 %

Sodium 527mg	23 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 41g	82 %

Vitamin D 0.3mcg	2 %

Calcium 17mg	1 %

Iron 4.9mg	27 %

Potassium 350mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, not specified as to fat eaten, cooked, stew meat nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.106 mg	9 %
Riboflavin [Vitamin B2]	0.373 mg	29 %
Niacin [Vitamin B3]	3.548 mg	22 %
Vitamin B6	0.386 mg	23 %
Vitamin B12 [Cobalamin]	3.28 mcg	137 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.04 mcg	2 %
Folate, food	8.04 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.27 mcg	1 %
Vitamin E (alpha-tocopherol)	0.19 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.19 mg
Vitamin K	2.3 mcg	2 %
Vitamin K1 [Phylloquinone]	2.3 mcg
Choline	157.2 mg	29 %

Minerals
Nutrient	Amount	DV
Calcium	17.42 mg	1 %
Copper	0.20 mg	22 %
Iron	4.89 mg	27 %
Magnesium	30.82 mg	7 %
Phosphorus	312.22 mg	25 %
Potassium	349.74 mg	7 %
Selenium	35.51 mcg	65 %
Sodium	526.62 mg	23 %
Zinc	13.64 mg	124 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	41.27 g	83 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

17.675 g

23 %

6.857 g

34 %

0.000 g

0.013 g

4.000 g

0.000 g

2.299 g

0.000 g

0.519 g

7.614 g

0.000 g

0.013 g

0.611 g

6.989 g

0.584 g

0.001 g

0.020 g

0.004 g

0.054 g

0.478 g

0.000 g

0.040 g

Sterols
Nutrient	Amount	DV
Cholesterol	140.70 mg	47 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	72.83 g

Foods related to beef, not specified as to fat eaten, cooked, stew meat

Beef, not specified as to fat eaten, cooked, stew meat contains 336 calories per 134 g serving. This serving contains 18 g of fat, 41 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, not specified as to fat eaten, cooked, stew meat contains 6.9 g of saturated fat and 141 mg of cholesterol per serving. 134 g of Beef, not specified as to fat eaten, cooked, stew meat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 4.89 mg of iron, 17.42 mg of calcium, 350 mg of potassium. Beef, not specified as to fat eaten, cooked, stew meat belong to 'Beef, excludes ground' food category.

Food properties
Source	USDA Food and nutrient database
Category	Beef, excludes ground

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Beef, not specified as to fat eaten, cooked, stew meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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