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beef

Beef, cooked, unspecified fat content, ground

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Nutrition Facts
Portion Size85 g
Amount Per Portion204
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.8g 24 %
Cholesterol 71mg 24 %
Sodium 72mg 3 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.2mcg 1 %
Calcium 21mg 2 %
Iron 2.3mg 13 %
Potassium 300mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, cooked, unspecified fat content, ground nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.95 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.95 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.153 mg12 %
Niacin [Vitamin B3]4.830 mg30 %
Pantothenic acid [Vitamin B5]0.579 mg12 %
Vitamin B6 0.323 mg19 %
Vitamin B12 [Cobalamin]2.32 mcg97 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
  Vitamin D3 0.17 mcg
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 6.8 mg
Choline 68.8 mg13 %

Minerals
NutrientAmount DV
Calcium 21.25 mg2 %
Copper 0.07 mg8 %
Fluoride 19.0 mcg
Iron 2.27 mg13 %
Magnesium 18.70 mg4 %
Manganese 0.010 mg0 %
Phosphorus 181.05 mg14 %
Potassium 300.05 mg6 %
Selenium 17.43 mcg32 %
Sodium 72.25 mg3 %
Zinc 5.26 mg48 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.31 g43 %
  Alanine 1.317 g
  Arginine 1.438 g
  Aspartic acid 2.058 g
  Cystine 0.214 g
  Glutamic acid 3.466 g
  Glycine 1.051 g
  Histidine 0.785 g69 %
  Hydroxyproline 0.342 g
  Isoleucine 0.990 g64 %
  Leucine 1.820 g53 %
  Lysine 2.015 g65 %
  Methionine 0.575 g
  Phenylalanine 0.850 g
  Proline 0.949 g
  Serine 0.870 g
  Threonine 0.999 g61 %
  Tryptophan 0.239 g59 %
  Tyrosine 0.788 g
  Valine 1.064 g54 %
  Phenylalanine + Tyrosine 1.638 g61 %
  Methionine + Cysteine 0.575 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.53 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.53 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.01 g0.21

NutrientAmount DV
Fat 12.351 g16 %
  Saturated fatty acids 4.760 g24 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0.010 g
    Heptadecanoic acid 0.136 g
    Hexadecanoic acid 2.688 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.503 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.059 g
    Tetradecanoic acid 0.356 g
  Monounsaturated fatty acids 5.438 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.041 g
    Heptadecenoic acid 0.082 g
    Hexadecenoic acid 0.449 g
    Octadecenoic acid 4.770 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.097 g
  Polyunsaturated fatty acids 0.413 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.289 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.042 g

Sterols
NutrientAmount DV
Cholesterol 71.40 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.93 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 49.89 g

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Beef, cooked, unspecified fat content, ground contains 204 calories per 85 g serving. This serving contains 12 g of fat, 21 g of protein and 0.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, cooked, unspecified fat content, ground contains 4.8 g of saturated fat and 71 mg of cholesterol per serving. 85 g of Beef, cooked, unspecified fat content, ground contains 5.95 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 2.27 mg of iron, 21.25 mg of calcium, 300 mg of potassium. Beef, cooked, unspecified fat content, ground belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, cooked, unspecified fat content, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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