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Bear naked h&w bars almond cranberry 2oz by Kashi US

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Nutrition Facts
Portion Size57 g
Amount Per Portion247
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.5g 8 %
Sodium 116mg 5 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 4.6g 16 %
   Sugar 15g
Protein 8.7g 17 %
Calcium 63mg 5 %
Iron 1.5mg 8 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bear naked h&w bars almond cranberry 2oz by Kashi US nutrition facts and analysis per 1 bar (57.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]0.684 mg4 %
Vitamin B6 0.006 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 63.27 mg5 %
Iron 1.54 mg9 %
Magnesium 35.34 mg8 %
Phosphorus 99.18 mg8 %
Potassium 120.27 mg3 %
Sodium 115.71 mg5 %
Zinc 0.63 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.72 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.24 g11 %
  Fiber 4.62 g16 %
  Sugars 14.82 g
  Net carbs 26.62 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.659 g14 %
  Saturated fatty acids 1.539 g8 %
  Monounsaturated fatty acids 2.907 g
  Polyunsaturated fatty acids 2.451 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.48 g
Fiber, insoluble 1.14 g
Fiber, soluble 0.57 g
Vitamin E (label entry primarily) 1.71 IU
Water 4.90 g

Ingredients
Whole grain oatsHoney
Almond butter (almonds)Almonds
Brown rice syrupCranberries
SoybeansWhole flaxseed
Peanut butter (peanuts)Cane syrup
Crisp rice (rice flour, sugar, malt extract, salt, mixed tocopherols for freshness)Isolated soy protein
CoconutVegetable glycerin
Sea saltSoy lecithin
Spice extractives for freshness

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UPC 00884623100466
Bear naked h&w bars almond cranberry 2oz by Kashi US contains 247 calories per 57 g serving. This serving contains 11 g of fat, 8.7 g of protein and 31 g of carbohydrate. The latter is 15 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Bear naked h&w bars almond cranberry 2oz by Kashi US contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Bear naked h&w bars almond cranberry 2oz by Kashi US contains 0.0 mg vitamin C as well as 1.54 mg of iron, 63.27 mg of calcium, 120 mg of potassium. Bear naked h&w bars almond cranberry 2oz by Kashi US belong to 'Cereal/Muesli Bars' food category. The UPC for this product is 00884623100466.
Food properties
SourceUSDA Branded foods
CategoryCereal/Muesli Bars
BrandKashi US
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Bear naked h&w bars almond cranberry 2oz by Kashi US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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