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Basmati rice by PEREG

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Nutrition Facts
Portion Size100 g
Amount Per Portion364
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Sodium 24mg 1 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 17g 61 %
   Sugar 11g
Protein 19g 38 %
Calcium 110mg 8 %
Iron 6.3mg 35 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Basmati rice by PEREG nutrition facts and analysis per 100 grm (100.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.2 mg5 %

Minerals
NutrientAmount DV
Calcium 110.00 mg8 %
Iron 6.30 mg35 %
Sodium 24.00 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.00 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 61.00 g22 %
  Fiber 17.00 g61 %
  Sugars 11.00 g
  Net carbs 44 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 1.000 g5 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Basmati rice

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Basmati rice by PEREG contains 364 calories per 100 g serving. This serving contains 6 g of fat, 19 g of protein and 61 g of carbohydrate. The latter is 11 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Basmati rice by PEREG contains 1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Basmati rice by PEREG contains 4.2 mg vitamin C as well as 6.30 mg of iron, 110.00 mg of calcium. Basmati rice by PEREG belong to 'Rice' food category. The UPC for this product is 813568001446.
Food properties
SourceUSDA Branded foods
CategoryRice
BrandPEREG
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Basmati rice by PEREG nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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