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Basic 4 cereal by GENERAL MILLS SALES INC.

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Nutrition Facts
Portion Size55 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 1g 5 %
Sodium 280mg 12 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 5g 18 %
   Sugar 12g
Protein 4g 8 %
Calcium 250mg 19 %
Iron 4.5mg 25 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Basic 4 cereal by GENERAL MILLS SALES INC. nutrition facts and analysis per 1 cup (55g) (55.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.550 mg46 %
Riboflavin [Vitamin B2]0.425 mg33 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 250.25 mg19 %
Iron 4.50 mg25 %
Magnesium 31.90 mg8 %
Phosphorus 100.10 mg8 %
Potassium 169.95 mg4 %
Sodium 279.95 mg12 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.00 g16 %
  Fiber 5.00 g18 %
  Sugars 12.00 g
  Net carbs 38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.002 g3 %
  Saturated fatty acids 1.001 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain wheatCorn meal
SugarRaisins
Rice flourAlmond pieces
Brown sugar syrupGlycerin
SaltWhole grain oats
Dried cranberriesCorn syrup
Palm kernel oilBrown sugar
Barley malt extractDextrose
HoneyColor (caramel color and annatto extract)
CinnamonSoy lecithin
Baking sodaNatural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate
Zinc and iron (mineral nutrients)Vitamin c (sodium ascorbate)
A b vitamin (niacinamide)Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)Vitamin b1 (thiamin mononitrate)
Vitamin a (palmitate)A b vitamin (folic acid)
Vitamin b12Vitamin d3

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UPC 00016000275362
Basic 4 cereal by GENERAL MILLS SALES INC. contains 200 calories per 55 g serving. This serving contains 2 g of fat, 4 g of protein and 43 g of carbohydrate. The latter is 12 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Basic 4 cereal by GENERAL MILLS SALES INC. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Basic 4 cereal by GENERAL MILLS SALES INC. contains 0.0 mg vitamin C as well as 4.50 mg of iron, 250.25 mg of calcium, 170 mg of potassium. Basic 4 cereal by GENERAL MILLS SALES INC. belong to 'Processed Cereal Products' food category. The UPC for this product is 00016000275362.
Food properties
SourceUSDA Branded foods
CategoryProcessed Cereal Products
BrandGENERAL MILLS SALES INC.
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Basic 4 cereal by GENERAL MILLS SALES INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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