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Base culture, fruit & nut squares by Base Culture, LLC

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Nutrition Facts

Portion Size	14 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 1g	5 %

Sodium 20mg	1 %

Total Carbohydrate 8g	3 %

Dietary Fiber 2g	7 %

Sugar 6g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Base culture, fruit & nut squares by Base Culture, LLC nutrition facts and analysis per 1 piece (14.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.02 mg	2 %
Iron	0.36 mg	2 %
Sodium	20.02 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.00 g	3 %
Fiber	2.00 g	7 %
Sugars	6.00 g
Net carbs	6 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.500 g	4 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Dates	Golden flaxseed meal
Almond flour	Coconut flour
Unsweetened coconut	Almonds
Pecans	Raw hulled pumpkin seeds
Dried apricots	Dried peaches
Dried pears	Dried apples
Cinnamon	Sea salt

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Base culture, fruit & nut squares by Base Culture, LLC contains 70 calories per 14 g serving. This serving contains 3.5 g of fat, 2 g of protein and 8 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Base culture, fruit & nut squares by Base Culture, LLC contains 1 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Base culture, fruit & nut squares by Base Culture, LLC contains 0.0 mg vitamin C as well as 0.36 mg of iron, 20.02 mg of calcium. Base culture, fruit & nut squares by Base Culture, LLC belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 852537005450.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	Base Culture, LLC

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Base culture, fruit & nut squares by Base Culture, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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