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Bars by BENEFIT

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Nutrition Facts
Portion Size71 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2.5g 12 %
Cholesterol 25mg 8 %
Sodium 200mg 9 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 3g 11 %
   Sugar 21g
Protein 5g 10 %
Calcium 40mg 3 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Bars by BENEFIT nutrition facts and analysis per 1 bar (71.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.76 mg3 %
Iron 1.80 mg10 %
Sodium 200.22 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.00 g17 %
  Fiber 2.98 g11 %
  Sugars 21.00 g
  Net carbs 44.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.003 g12 %
  Saturated fatty acids 2.499 g12 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 24.85 mg8 %

Ingredients
Whole wheat and enriched flour blend (whole wheat flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Sugar
Oat flourEggs
Interesterified soybean oilInvert syrup
Maple syrupCanola oil
WheyNatural flavors
Xanthan gumSpice
SaltInulin
Baking sodaSoy lecithin

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Bars by BENEFIT contains 290 calories per 71 g serving. This serving contains 9 g of fat, 5 g of protein and 47 g of carbohydrate. The latter is 21 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Bars by BENEFIT contains 2.5 g of saturated fat and 25 mg of cholesterol per serving. 71 g of Bars by BENEFIT contains 0.0 mg vitamin C as well as 1.80 mg of iron, 39.76 mg of calcium. Bars by BENEFIT belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 073321404048.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandBENEFIT
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Bars by BENEFIT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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