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Banana split

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Nutrition Facts
Portion Size490 g
Amount Per Portion965
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 20g 100 %
Cholesterol 118mg 39 %
Sodium 480mg 21 %
Total Carbohydrate 159g 58 %
   Dietary Fiber 6.4g 23 %
   Sugar 114g
Protein 12g 24 %
Vitamin D 0.5mcg 2 %
Calcium 363mg 28 %
Iron 1.2mg 7 %
Potassium 1078mg 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Banana split nutrition facts and analysis per 1 banana split (490 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 333.20 mcg37 %
  Carotene, alpha 29.40 mcg
  Carotene, beta 88.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 29.40 mcg
  Lycopene 0.00 mcg
  Retinol 323.40 mcg
Thiamin [Vitamin B1]0.157 mg13 %
Riboflavin [Vitamin B2]0.725 mg56 %
Niacin [Vitamin B3]1.245 mg8 %
Vitamin B6 0.573 mg34 %
Vitamin B12 [Cobalamin]1.03 mcg43 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.20 mcg10 %
  Folate, food 39.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]17.6 mg20 %
Vitamin D 0.49 mcg2 %
Vitamin E (alpha-tocopherol) 2.06 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.06 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
Choline 84.3 mg15 %

Minerals
NutrientAmount DV
Calcium 362.60 mg28 %
Copper 0.30 mg33 %
Iron 1.18 mg7 %
Magnesium 88.20 mg21 %
Phosphorus 338.10 mg27 %
Potassium 1078.00 mg23 %
Selenium 7.35 mcg13 %
Sodium 480.20 mg21 %
Zinc 2.21 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.40 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 159.40 g58 %
  Fiber 6.37 g23 %
  Sugars 114.12 g
  Net carbs 153.03 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 33.810 g43 %
  Saturated fatty acids 20.193 g101 %
    Butanoic acid 0.931 g
    Decanoic acid 0.779 g
    Dodecanoic acid 0.867 g
    Hexadecanoic acid 9.065 g
    Hexanoic acid 0.564 g
    Octadecanoic acid 3.802 g
    Octanoic acid 0.333 g
    Tetradecanoic acid 3.121 g
  Monounsaturated fatty acids 9.570 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.593 g
    Octadecenoic acid 8.923 g
  Polyunsaturated fatty acids 1.450 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 0.946 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.480 g

Sterols
NutrientAmount DV
Cholesterol 117.60 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 4.90 mg
Theobromine 98.00 mg
Water 279.89 g

Banana split contains 965 calories per 490 g serving. This serving contains 34 g of fat, 12 g of protein and 159 g of carbohydrate. The latter is 114 g sugar and 6.4 g of dietary fiber, the rest is complex carbohydrate. Banana split contains 20 g of saturated fat and 118 mg of cholesterol per serving. 490 g of Banana split contains 333.20 mcg vitamin A, 17.6 mg vitamin C, 0.49 mcg vitamin D as well as 1.18 mg of iron, 362.60 mg of calcium, 1078 mg of potassium. Banana split belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Banana split nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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