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Banana nut crunch cereal, banana nut crunch by POST

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Nutrition Facts

Portion Size	59 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 0.5g	2 %

Sodium 220mg	10 %

Total Carbohydrate 45g	16 %

Dietary Fiber 7g	25 %

Sugar 10g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 16mg	89 %

Potassium 220mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Banana nut crunch cereal, banana nut crunch by POST nutrition facts and analysis per 1 cup (59.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.590 mg	49 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.06 mg	2 %
Iron	16.20 mg	90 %
Magnesium	60.18 mg	14 %
Phosphorus	200.01 mg	16 %
Potassium	220.07 mg	5 %
Sodium	220.07 mg	10 %
Zinc	3.00 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.00 g	16 %
Fiber	7.02 g	25 %
Sugars	10.00 g
Net carbs	37.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.502 g	6 %
Saturated fatty acids	0.501 g	3 %
Monounsaturated fatty acids	2.000 g
Polyunsaturated fatty acids	2.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	4.72 g
Fiber, soluble	1.77 g

Ingredients
Whole grain wheat	Sugar
Whole grain rolled oats	Rice
Walnuts	Almonds
Canola oil	Dried bananas
Corn syrup	Salt
Wheat flour	Malted barley flour
Molasses	Natural flavor. bht added to preserve freshness. vitamins and minerals: reduced iron
Niacinamide (vitamin b3)	Zinc oxide (source of zinc)
Pyridoxine hydrochloride (vitamin b6)	Thiamin mononitrate (vitamin b1)
Vitamin a palmitate	Riboflavin (vitamin b2)
Folic acid	Vitamin b12
Vitamin d3

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Banana nut crunch cereal, banana nut crunch by POST contains 230 calories per 59 g serving. This serving contains 4.5 g of fat, 6 g of protein and 45 g of carbohydrate. The latter is 10 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Banana nut crunch cereal, banana nut crunch by POST contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Banana nut crunch cereal, banana nut crunch by POST contains 0.0 mg vitamin C as well as 16.20 mg of iron, 20.06 mg of calcium, 220 mg of potassium. Banana nut crunch cereal, banana nut crunch by POST belong to 'Cereal' food category. The UPC for this product is 884912116505.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	POST

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Banana nut crunch cereal, banana nut crunch by POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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