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banana chips

Banana chips

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Nutrition Facts
Portion Size72 g
Amount Per Portion374
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 21g 105 %
Sodium 4.3mg 0 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 5.5g 20 %
   Sugar 25g
Protein 1.7g 3 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.9mg 5 %
Potassium 386mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Banana chips nutrition facts and analysis per 1 cup (72 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.88 mcg0 %
  Carotene, alpha 23.04 mcg
  Carotene, beta 24.48 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 33.12 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.012 mg1 %
Niacin [Vitamin B3]0.511 mg3 %
Vitamin B6 0.187 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.08 mcg3 %
  Folate, food 10.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.5 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 15.3 mg3 %

Minerals
NutrientAmount DV
Calcium 12.96 mg1 %
Copper 0.15 mg17 %
Iron 0.90 mg5 %
Magnesium 54.72 mg13 %
Phosphorus 40.32 mg3 %
Potassium 385.92 mg8 %
Selenium 1.08 mcg2 %
Sodium 4.32 mg0 %
Zinc 0.54 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.66 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.05 g15 %
  Fiber 5.54 g20 %
  Sugars 25.44 g
  Net carbs 36.51 g

Fats and Fatty Acids
NutrientAmount DV
Fat 24.192 g31 %
  Saturated fatty acids 20.858 g104 %
    Butanoic acid 0.000 g
    Decanoic acid 1.447 g
    Dodecanoic acid 10.735 g
    Hexadecanoic acid 2.009 g
    Hexanoic acid 0.144 g
    Octadecanoic acid 0.677 g
    Octanoic acid 1.807 g
    Tetradecanoic acid 4.046 g
  Monounsaturated fatty acids 1.404 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.404 g
  Polyunsaturated fatty acids 0.454 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.446 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.10 g

Banana chips contains 374 calories per 72 g serving. This serving contains 24 g of fat, 1.7 g of protein and 42 g of carbohydrate. The latter is 25 g sugar and 5.5 g of dietary fiber, the rest is complex carbohydrate. Banana chips contains 21 g of saturated fat and 0 mg of cholesterol per serving. 72 g of Banana chips contains 2.88 mcg vitamin A, 4.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.90 mg of iron, 12.96 mg of calcium, 386 mg of potassium. Banana chips belong to 'Dried fruits' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDried fruits
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Banana chips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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