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banana

Banana, fried

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Nutrition Facts
Portion Size140 g
Amount Per Portion211
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 2.7g 14 %
Cholesterol 11mg 4 %
Sodium 5.6mg 0 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 3.9g 14 %
   Sugar 29g
Protein 1.7g 3 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 0.5mg 3 %
Potassium 494mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Banana, fried nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 37.80 mcg4 %
  Carotene, alpha 30.80 mcg
  Carotene, beta 40.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 28.00 mcg
  Lycopene 0.00 mcg
  Retinol 33.60 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.105 mg8 %
Niacin [Vitamin B3]0.902 mg6 %
Vitamin B6 0.522 mg31 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.20 mcg5 %
  Folate, food 18.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.4 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 15.7 mg3 %

Minerals
NutrientAmount DV
Calcium 18.20 mg1 %
Copper 0.11 mg12 %
Iron 0.46 mg3 %
Magnesium 40.60 mg10 %
Phosphorus 33.60 mg3 %
Potassium 494.20 mg11 %
Selenium 1.68 mcg3 %
Sodium 5.60 mg0 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.67 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.16 g16 %
  Fiber 3.92 g14 %
  Sugars 29.32 g
  Net carbs 41.24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.494 g6 %
  Saturated fatty acids 2.661 g13 %
    Butanoic acid 0.160 g
    Decanoic acid 0.126 g
    Dodecanoic acid 0.130 g
    Hexadecanoic acid 1.224 g
    Hexanoic acid 0.099 g
    Octadecanoic acid 0.501 g
    Octanoic acid 0.059 g
    Tetradecanoic acid 0.371 g
  Monounsaturated fatty acids 1.205 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.105 g
    Octadecenoic acid 1.040 g
  Polyunsaturated fatty acids 0.258 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.158 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.098 g

Sterols
NutrientAmount DV
Cholesterol 11.20 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 87.29 g

Foods related to banana, fried

 
Banana, fried contains 211 calories per 140 g serving. This serving contains 4.5 g of fat, 1.7 g of protein and 45 g of carbohydrate. The latter is 29 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Banana, fried contains 2.7 g of saturated fat and 11 mg of cholesterol per serving. 140 g of Banana, fried contains 37.80 mcg vitamin A, 10.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.46 mg of iron, 18.20 mg of calcium, 494 mg of potassium. Banana, fried belong to 'Bananas' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBananas
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Banana, fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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