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Bali seafood international, opah steak by BALI SEAFOOD INTERNATIONAL

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Nutrition Facts

Portion Size	112 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 2.5g	12 %

Cholesterol 60mg	20 %

Sodium 80mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Calcium 0mg	0 %

Iron 0.4mg	2 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bali seafood international, opah steak by BALI SEAFOOD INTERNATIONAL nutrition facts and analysis per 4 onz (112.0 g)

Vitamins
Nutrient	Amount	DV
Niacin [Vitamin B3]	9.000 mg	56 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	3.00 mcg	125 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iodine	8.96 mcg	6 %
Iron	0.36 mg	2 %
Magnesium	32.48 mg	8 %
Phosphorus	200.48 mg	16 %
Potassium	180.32 mg	4 %
Selenium	49.28 mcg	90 %
Sodium	79.52 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	24.00 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.997 g	10 %
Saturated fatty acids	2.498 g	12 %
Monounsaturated fatty acids	3.494 g
Polyunsaturated fatty acids	2.498 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	60.48 mg	20 %

Ingredients
Opah (moonfish)

Foods related to bali seafood international, opah steak by bali seafood international

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Bali seafood international, opah steak by BALI SEAFOOD INTERNATIONAL contains 170 calories per 112 g serving. This serving contains 8 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bali seafood international, opah steak by BALI SEAFOOD INTERNATIONAL contains 2.5 g of saturated fat and 60 mg of cholesterol per serving. 112 g of Bali seafood international, opah steak by BALI SEAFOOD INTERNATIONAL contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium, 180 mg of potassium. Bali seafood international, opah steak by BALI SEAFOOD INTERNATIONAL belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 865957000042.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	BALI SEAFOOD INTERNATIONAL

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Bali seafood international, opah steak by BALI SEAFOOD INTERNATIONAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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