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Bagels by Harlan Bakeries, Inc.

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Nutrition Facts

Portion Size	69 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 1.5g	8 %

Cholesterol 4.8mg	2 %

Sodium 160mg	7 %

Total Carbohydrate 31g	11 %

Dietary Fiber 3g	11 %

Sugar 6g

Protein 5g	10 %

Calcium 100mg	8 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bagels by Harlan Bakeries, Inc. nutrition facts and analysis per 1 bagel-ful (69.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	100.05 mg	8 %
Iron	1.80 mg	10 %
Sodium	160.08 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	2.97 g	11 %
Sugars	6.00 g
Net carbs	28.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.001 g	4 %
Saturated fatty acids	1.497 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.83 mg	2 %

Ingredients
Cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers [carob bean and/or xanthan and/or guar gums])	Enriched
Unbleached	Wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)
Water	Whole wheat flour
Strawberry filling (water, sugar, strawberries, modified food starch, cellulose gel and gum, fruit and vegetable juice for color, natural flavors, citric acid, benzoate of soda and potassium sorbate [preservatives], gellan gum, sodium citrate)	Brown sugar
Dough conditioners (wheat flour, calcium sulfate, sugar, corn flour, l-cysteine, ascorbic acid, azodicarbonamide, calcium iodate, calcium peroxide, soybean oil, enzymes)	Malt
Vital wheat gluten	Yeast (yeast, sorbitan monostearate, ascorbic acid)
Salt	Molasses
Maltodextrin	Calcium carbonate
Wheat fiber	Yeast food (ammonium sulfate, calcium sulfate, azodicarbonamide)

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Bagels by Harlan Bakeries, Inc. contains 170 calories per 69 g serving. This serving contains 3 g of fat, 5 g of protein and 31 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Bagels by Harlan Bakeries, Inc. contains 1.5 g of saturated fat and 4.8 mg of cholesterol per serving. 69 g of Bagels by Harlan Bakeries, Inc. contains 1.2 mg vitamin C as well as 1.80 mg of iron, 100.05 mg of calcium. Bagels by Harlan Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 028081024067.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Harlan Bakeries, Inc.

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Bagels by Harlan Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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