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bacon

Bacon, and tomato sandwich with spread, lettuce

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Nutrition Facts
Portion Size164 g
Amount Per Portion343
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 4g 20 %
Cholesterol 23mg 8 %
Sodium 864mg 38 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 2.5g 9 %
   Sugar 5.4g
Protein 13g 26 %
Vitamin D 0.2mcg 1 %
Calcium 144mg 11 %
Iron 2.5mg 14 %
Potassium 344mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bacon, and tomato sandwich with spread, lettuce nutrition facts and analysis per 1 sandwich (164 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.44 mcg4 %
  Carotene, alpha 72.16 mcg
  Carotene, beta 336.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 131.20 mcg
  Lycopene 1826.96 mcg
  Retinol 3.28 mcg
Thiamin [Vitamin B1]0.390 mg32 %
Riboflavin [Vitamin B2]0.212 mg16 %
Niacin [Vitamin B3]5.379 mg34 %
Vitamin B6 0.216 mg13 %
Vitamin B12 [Cobalamin]0.21 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]104.96 mcg26 %
  Folate, food 26.24 mcg
  Folic acid 45.92 mcg
Vitamin C [Ascorbic acid]9.8 mg11 %
Vitamin D 0.16 mcg1 %
Vitamin E (alpha-tocopherol) 0.95 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.95 mg
Vitamin K 24.4 mcg20 %
  Vitamin K1 [Phylloquinone]24.4 mcg
Choline 34.6 mg6 %

Minerals
NutrientAmount DV
Calcium 144.32 mg11 %
Copper 0.14 mg16 %
Iron 2.54 mg14 %
Magnesium 31.16 mg7 %
Phosphorus 164.00 mg13 %
Potassium 344.40 mg7 %
Selenium 24.27 mcg44 %
Sodium 864.28 mg38 %
Zinc 1.26 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.02 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.51 g13 %
  Fiber 2.46 g9 %
  Sugars 5.43 g
  Net carbs 32.05 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 16.826 g22 %
  Saturated fatty acids 3.990 g20 %
    Butanoic acid 0.002 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 2.575 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.173 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.095 g
  Monounsaturated fatty acids 5.128 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.087 g
    Hexadecenoic acid 0.167 g
    Octadecenoic acid 4.861 g
  Polyunsaturated fatty acids 7.108 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic acid 6.250 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.751 g

Sterols
NutrientAmount DV
Cholesterol 22.96 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 96.22 g

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Bacon, and tomato sandwich with spread, lettuce contains 343 calories per 164 g serving. This serving contains 17 g of fat, 13 g of protein and 35 g of carbohydrate. The latter is 5.4 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Bacon, and tomato sandwich with spread, lettuce contains 4 g of saturated fat and 23 mg of cholesterol per serving. 164 g of Bacon, and tomato sandwich with spread, lettuce contains 34.44 mcg vitamin A, 9.8 mg vitamin C, 0.16 mcg vitamin D as well as 2.54 mg of iron, 144.32 mg of calcium, 344 mg of potassium. Bacon, and tomato sandwich with spread, lettuce belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Bacon, and tomato sandwich with spread, lettuce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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