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Baby octopus vulgaris by SUNRISE

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Nutrition Facts
Portion Size100 g
Amount Per Portion164
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.4g 2 %
Cholesterol 96mg 32 %
Sodium 460mg 20 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Calcium 110mg 8 %
Iron 9.5mg 53 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Baby octopus vulgaris by SUNRISE nutrition facts and analysis per 3.5 onz (100.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]7.8 mg9 %

Minerals
NutrientAmount DV
Calcium 110.00 mg8 %
Iron 9.54 mg53 %
Sodium 460.00 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.00 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.000 g3 %
  Saturated fatty acids 0.400 g2 %

Sterols
NutrientAmount DV
Cholesterol 96.00 mg32 %

Ingredients
Wild caught baby octopus whole cleaned

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Baby octopus vulgaris by SUNRISE contains 164 calories per 100 g serving. This serving contains 2 g of fat, 30 g of protein and 4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Baby octopus vulgaris by SUNRISE contains 0.4 g of saturated fat and 96 mg of cholesterol per serving. 100 g of Baby octopus vulgaris by SUNRISE contains 7.8 mg vitamin C as well as 9.54 mg of iron, 110.00 mg of calcium. Baby octopus vulgaris by SUNRISE belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 854336202917.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandSUNRISE
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Baby octopus vulgaris by SUNRISE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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