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Attune foods, erewhon, honey grahams, honey by Post Foods, LLC

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 125mg	5 %

Total Carbohydrate 23g	8 %

Dietary Fiber 1g	4 %

Sugar 7g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Attune foods, erewhon, honey grahams, honey by Post Foods, LLC nutrition facts and analysis per 2 full cracker sheets (31.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.36 mg	2 %
Sodium	124.93 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	0.99 g	4 %
Sugars	7.00 g
Net carbs	22.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.499 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic wheat flour	Organic whole wheat graham flour
Organic cane sugar	Organic vegetable oils (safflower or sunflower)
Organic honey	Organic molasses
Leavening (baking soda, ammonium bicarbonate)	Sea salt
Cream of tartar

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Attune foods, erewhon, honey grahams, honey by Post Foods, LLC contains 130 calories per 31 g serving. This serving contains 2.5 g of fat, 2 g of protein and 23 g of carbohydrate. The latter is 7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Attune foods, erewhon, honey grahams, honey by Post Foods, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Attune foods, erewhon, honey grahams, honey by Post Foods, LLC contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Attune foods, erewhon, honey grahams, honey by Post Foods, LLC belong to 'Cookies & Biscuits' food category. The UPC for this product is 075940383520.

Food properties
Source	USDA Branded foods
Category	Cookies & Biscuits
Brand	Post Foods, LLC

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Attune foods, erewhon, honey grahams, honey by Post Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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