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Asparagus spears vegetables by Big Y Foods, Inc.

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Nutrition Facts
Portion Size85 g
Amount Per Portion20
Calories
% Daily Value *
Total Fat g N/A
Sodium 5.1mg 0 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 3g 6 %
Calcium 20mg 2 %
Iron 1mg 6 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Asparagus spears vegetables by Big Y Foods, Inc. nutrition facts and analysis per 12 spears (85.0 g)

Minerals
NutrientAmount DV
Calcium 20.40 mg2 %
Iron 1.00 mg6 %
Potassium 220.15 mg5 %
Sodium 5.10 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.00 g1 %
  Fiber 2.04 g7 %
  Sugars 1.00 g
  Net carbs 0.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat
  Fatty acids, total trans 0.000 g

Ingredients
Asparagus

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Asparagus spears vegetables by Big Y Foods, Inc. contains 20 calories per 85 g serving. This serving contains g of fat, 3 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Asparagus spears vegetables by Big Y Foods, Inc. contains g of saturated fat and mg of cholesterol per serving. 85 g of Asparagus spears vegetables by Big Y Foods, Inc. contains 1.00 mg of iron, 20.40 mg of calcium, 220 mg of potassium. Asparagus spears vegetables by Big Y Foods, Inc. belong to 'Frozen Vegetables' food category. The UPC for this product is 018894316930.
Food properties
SourceUSDA Branded foods
CategoryFrozen Vegetables
BrandBig Y Foods, Inc.
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Asparagus spears vegetables by Big Y Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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