* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Asparagus spears contains 45 calories per 235 g serving. This serving contains 0 g of fat, 5 g of protein and 9 g of carbohydrate. The latter is 4 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Asparagus spears contains 0 g of saturated fat and 0 mg of cholesterol per serving. 235 g of Asparagus spears contains 5.01 mg of iron, 56.40 mg of calcium, 475 mg of potassium. Asparagus spears belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 843028102598.
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Asparagus spears nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.