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Asparagus, solids and liquids, regular pack, canned

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Nutrition Facts

Portion Size	122 g

Amount Per Portion	18
Calories

% Daily Value *

Total Fat 0.2g	0 %

Saturated Fat 0.1g	0 %

Sodium 346mg	15 %

Total Carbohydrate 3g	1 %

Dietary Fiber 1.2g	4 %

Protein 2.2g	4 %

Vitamin D 0mcg	0 %

Calcium 18mg	1 %

Iron 0.7mg	4 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Asparagus, solids and liquids, regular pack, canned nutrition facts and analysis per 0.5 cup (122 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.066 mg	6 %
Riboflavin [Vitamin B2]	0.109 mg	8 %
Niacin [Vitamin B3]	1.038 mg	6 %
Pantothenic acid [Vitamin B5]	0.151 mg	3 %
Vitamin B6	0.120 mg	7 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	103.70 mcg	26 %
Folate, food	103.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	20.1 mg	22 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.42 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.42 mg

Minerals
Nutrient	Amount	DV
Calcium	18.30 mg	1 %
Copper	0.13 mg	14 %
Iron	0.73 mg	4 %
Magnesium	10.98 mg	3 %
Manganese	0.185 mg	8 %
Phosphorus	46.36 mg	4 %
Potassium	209.84 mg	4 %
Selenium	1.95 mcg	4 %
Sodium	346.48 mg	15 %
Zinc	0.57 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.20 g	4 %
Alanine	0.104 g
Arginine	0.102 g
Aspartic acid	0.255 g
Cystine	0.026 g
Glutamic acid	0.360 g
Glycine	0.071 g
Histidine	0.034 g	3 %
Isoleucine	0.081 g	5 %
Leucine	0.095 g	3 %
Lysine	0.104 g	3 %
Methionine	0.021 g
Phenylalanine	0.052 g
Proline	0.117 g
Serine	0.084 g
Threonine	0.061 g	4 %
Tryptophan	0.022 g	5 %
Tyrosine	0.035 g
Valine	0.084 g	4 %
Phenylalanine + Tyrosine	0.087 g	3 %
Methionine + Cysteine	0.021 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.03 g	1 %
Fiber	1.22 g	4 %
Net carbs	1.81 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.220 g	0 %
Saturated fatty acids	0.054 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.048 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.004 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.007 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.006 g
Polyunsaturated fatty acids	0.104 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.098 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.005 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.49 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	115.07 g

Foods related to asparagus, solids and liquids, regular pack, canned

Asparagus, solids and liquids, regular pack, canned contains 18 calories per 122 g serving. This serving contains 0.2 g of fat, 2.2 g of protein and 3 g of carbohydrate. The latter is g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Asparagus, solids and liquids, regular pack, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 122 g of Asparagus, solids and liquids, regular pack, canned contains 20.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.73 mg of iron, 18.30 mg of calcium, 210 mg of potassium. Asparagus, solids and liquids, regular pack, canned belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Asparagus, solids and liquids, regular pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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