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Asian stir fry vegetables, no added fat, cooked

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Nutrition Facts
Portion Size127 g
Amount Per Portion58
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 173mg 8 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 3.7g 13 %
   Sugar 4.7g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 1.4mg 8 %
Potassium 338mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Asian stir fry vegetables, no added fat, cooked nutrition facts and analysis per 1 cup (127 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 294.64 mcg33 %
  Carotene, alpha 1117.60 mcg
  Carotene, beta 2978.15 mcg
  Cryptoxanthin, beta 1.27 mcg
  Lutein + zeaxanthin 847.09 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.103 mg8 %
Niacin [Vitamin B3]0.855 mg5 %
Vitamin B6 0.222 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.83 mcg9 %
  Folate, food 36.83 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]43.3 mg48 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.83 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.83 mg
Vitamin K 48.5 mcg40 %
  Vitamin K1 [Phylloquinone]48.5 mcg
Choline 22.0 mg4 %

Minerals
NutrientAmount DV
Calcium 48.26 mg4 %
Copper 0.10 mg11 %
Iron 1.40 mg8 %
Magnesium 22.86 mg5 %
Phosphorus 59.69 mg5 %
Potassium 337.82 mg7 %
Selenium 1.27 mcg2 %
Sodium 172.72 mg8 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.72 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.48 g5 %
  Fiber 3.68 g13 %
  Sugars 4.71 g
  Net carbs 8.8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.356 g0 %
  Saturated fatty acids 0.084 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.067 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.028 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.027 g
  Polyunsaturated fatty acids 0.140 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.107 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.032 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 110.16 g

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Asian stir fry vegetables, no added fat, cooked contains 58 calories per 127 g serving. This serving contains 0.4 g of fat, 2.7 g of protein and 12 g of carbohydrate. The latter is 4.7 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Asian stir fry vegetables, no added fat, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 127 g of Asian stir fry vegetables, no added fat, cooked contains 294.64 mcg vitamin A, 43.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.40 mg of iron, 48.26 mg of calcium, 338 mg of potassium. Asian stir fry vegetables, no added fat, cooked belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Asian stir fry vegetables, no added fat, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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