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Asian stir fry vegetables, fat added, cooked

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Nutrition Facts
Portion Size132 g
Amount Per Portion88
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 1g 5 %
Cholesterol 2.6mg 1 %
Sodium 187mg 8 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 3.8g 14 %
   Sugar 4.8g
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 49mg 4 %
Iron 1.4mg 8 %
Potassium 341mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Asian stir fry vegetables, fat added, cooked nutrition facts and analysis per 1 cup (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 311.52 mcg35 %
  Carotene, alpha 1127.28 mcg
  Carotene, beta 3012.24 mcg
  Cryptoxanthin, beta 1.32 mcg
  Lutein + zeaxanthin 854.04 mcg
  Lycopene 0.00 mcg
  Retinol 13.20 mcg
Thiamin [Vitamin B1]0.073 mg6 %
Riboflavin [Vitamin B2]0.106 mg8 %
Niacin [Vitamin B3]0.863 mg5 %
Vitamin B6 0.246 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.96 mcg9 %
  Folate, food 36.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]43.7 mg49 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.21 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.21 mg
Vitamin K 52.0 mcg43 %
  Vitamin K1 [Phylloquinone]52.0 mcg
Choline 22.4 mg4 %

Minerals
NutrientAmount DV
Calcium 48.84 mg4 %
Copper 0.10 mg11 %
Iron 1.43 mg8 %
Magnesium 22.44 mg5 %
Phosphorus 60.72 mg5 %
Potassium 340.56 mg7 %
Selenium 1.32 mcg2 %
Sodium 187.44 mg8 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.76 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.61 g5 %
  Fiber 3.83 g14 %
  Sugars 4.75 g
  Net carbs 8.78 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.722 g5 %
  Saturated fatty acids 1.038 g5 %
    Butanoic acid 0.037 g
    Decanoic acid 0.030 g
    Dodecanoic acid 0.032 g
    Hexadecanoic acid 0.558 g
    Hexanoic acid 0.024 g
    Octadecanoic acid 0.226 g
    Octanoic acid 0.013 g
    Tetradecanoic acid 0.088 g
  Monounsaturated fatty acids 1.259 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 1.229 g
  Polyunsaturated fatty acids 1.166 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.012 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.153 g

Sterols
NutrientAmount DV
Cholesterol 2.64 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 111.59 g

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Asian stir fry vegetables, fat added, cooked contains 88 calories per 132 g serving. This serving contains 3.7 g of fat, 2.8 g of protein and 13 g of carbohydrate. The latter is 4.8 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Asian stir fry vegetables, fat added, cooked contains 1 g of saturated fat and 2.6 mg of cholesterol per serving. 132 g of Asian stir fry vegetables, fat added, cooked contains 311.52 mcg vitamin A, 43.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.43 mg of iron, 48.84 mg of calcium, 341 mg of potassium. Asian stir fry vegetables, fat added, cooked belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Asian stir fry vegetables, fat added, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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