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Artichokes by OCEAN MIST FARMS

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Nutrition Facts
Portion Size120 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 115mg 5 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 6g 21 %
   Sugar 1g
Protein 4g 8 %
Calcium 60mg 5 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Artichokes by OCEAN MIST FARMS nutrition facts and analysis per 1 artichoke, edible (120.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]12.0 mg13 %

Minerals
NutrientAmount DV
Calcium 60.00 mg5 %
Iron 1.44 mg8 %
Sodium 115.20 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.00 g5 %
  Fiber 6.00 g21 %
  Sugars 1.00 g
  Net carbs 7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

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Artichokes by OCEAN MIST FARMS contains 60 calories per 120 g serving. This serving contains 0 g of fat, 4 g of protein and 13 g of carbohydrate. The latter is 1 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Artichokes by OCEAN MIST FARMS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Artichokes by OCEAN MIST FARMS contains 12.0 mg vitamin C as well as 1.44 mg of iron, 60.00 mg of calcium. Artichokes by OCEAN MIST FARMS belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 000651111070.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandOCEAN MIST FARMS
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Artichokes by OCEAN MIST FARMS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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