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Arrowhead mills, puffed wheat cereal by The Hain Celestial Group, Inc.

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Nutrition Facts
Portion Size16 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 0g 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 3g 6 %
Calcium 0mg 0 %
Iron 0.7mg 4 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Arrowhead mills, puffed wheat cereal by The Hain Celestial Group, Inc. nutrition facts and analysis per 1 cup (16.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]0.800 mg5 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.72 mg4 %
Potassium 55.04 mg1 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 2.00 g7 %
  Sugars 0.00 g
  Net carbs 10 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Puffed whole grain wheat

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Arrowhead mills, puffed wheat cereal by The Hain Celestial Group, Inc. contains 60 calories per 16 g serving. This serving contains 0 g of fat, 3 g of protein and 12 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Arrowhead mills, puffed wheat cereal by The Hain Celestial Group, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 16 g of Arrowhead mills, puffed wheat cereal by The Hain Celestial Group, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium, 55 mg of potassium. Arrowhead mills, puffed wheat cereal by The Hain Celestial Group, Inc. belong to 'Cereal' food category. The UPC for this product is 074333474289.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Hain Celestial Group, Inc.
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Arrowhead mills, puffed wheat cereal by The Hain Celestial Group, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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