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Applesauce, without added ascorbic acid, unsweetened, canned

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Nutrition Facts

Portion Size	244 g

Amount Per Portion	102
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 4.9mg	0 %

Total Carbohydrate 28g	10 %

Dietary Fiber 2.7g	10 %

Sugar 23g

Protein 0.4g	1 %

Vitamin D 0mcg	0 %

Calcium 9.8mg	1 %

Iron 0.6mg	3 %

Potassium 181mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Applesauce, without added ascorbic acid, unsweetened, canned nutrition facts and analysis per 1 cup (244 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.44 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	31.72 mcg
Cryptoxanthin, beta	21.96 mcg
Lutein + zeaxanthin	43.92 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.063 mg	5 %
Riboflavin [Vitamin B2]	0.073 mg	6 %
Niacin [Vitamin B3]	0.205 mg	1 %
Pantothenic acid [Vitamin B5]	0.100 mg	2 %
Vitamin B6	0.066 mg	4 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.32 mcg	2 %
Folate, food	7.32 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.4 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.39 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.39 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	1.0 mg
Choline	5.4 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	9.76 mg	1 %
Copper	0.07 mg	8 %
Iron	0.56 mg	3 %
Magnesium	7.32 mg	2 %
Manganese	0.061 mg	3 %
Phosphorus	12.20 mg	1 %
Potassium	180.56 mg	4 %
Selenium	0.73 mcg	1 %
Sodium	4.88 mg	0 %
Zinc	0.07 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.41 g	1 %
Alanine	0.015 g
Arginine	0.012 g
Aspartic acid	0.068 g
Cystine	0.005 g
Glutamic acid	0.041 g
Glycine	0.015 g
Histidine	0.007 g	1 %
Isoleucine	0.015 g	1 %
Leucine	0.024 g	1 %
Lysine	0.024 g	1 %
Methionine	0.005 g
Phenylalanine	0.012 g
Proline	0.015 g
Serine	0.017 g
Threonine	0.015 g	1 %
Tryptophan	0.005 g	1 %
Tyrosine	0.007 g
Valine	0.020 g	1 %
Phenylalanine + Tyrosine	0.019 g	1 %
Methionine + Cysteine	0.005 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.50 g	10 %
Fiber	2.68 g	10 %
Starch	0.00 g
Sugars	22.91 g
Fructose	14.35 g
Galactose	0.00 g
Glucose	5.61 g
Lactose	0.00 g
Maltose	0.17 g
Sucrose	2.76 g
Net carbs	24.82 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.244 g	0 %
Saturated fatty acids	0.020 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.017 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.002 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.005 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.005 g
Polyunsaturated fatty acids	0.034 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.029 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.007 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.59 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	215.26 g

Foods related to applesauce, without added ascorbic acid, unsweetened, canned

Applesauce, without added ascorbic acid, unsweetened, canned contains 102 calories per 244 g serving. This serving contains 0.2 g of fat, 0.4 g of protein and 28 g of carbohydrate. The latter is 23 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Applesauce, without added ascorbic acid, unsweetened, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 244 g of Applesauce, without added ascorbic acid, unsweetened, canned contains 2.44 mcg vitamin A, 2.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.56 mg of iron, 9.76 mg of calcium, 181 mg of potassium. Applesauce, without added ascorbic acid, unsweetened, canned belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Applesauce, without added ascorbic acid, unsweetened, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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