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Apples & cinnamon instant oatmeal by Harris-Teeter Inc.

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Nutrition Facts

Portion Size	35 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 170mg	7 %

Total Carbohydrate 27g	10 %

Dietary Fiber 3g	11 %

Sugar 12g

Protein 3g	6 %

Calcium 130mg	10 %

Iron 3.6mg	20 %

Potassium 110mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Apples & cinnamon instant oatmeal by Harris-Teeter Inc. nutrition facts and analysis per 1 packet (35.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.350 mg	29 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Folate, DFE
Folic acid	50.05 mcg

Minerals
Nutrient	Amount	DV
Calcium	129.85 mg	10 %
Iron	3.60 mg	20 %
Magnesium	31.85 mg	8 %
Phosphorus	80.15 mg	6 %
Potassium	109.90 mg	2 %
Sodium	170.10 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	3.01 g	11 %
Sugars	12.00 g
Sugars, added	8.99 g
Net carbs	23.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.502 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.500 g
Polyunsaturated fatty acids	0.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	1.05 g

Ingredients
Whole grain rolled oats	Sugar
Dried apples (treated with sodium sulfite to promote color retention)	Contains less than 2% of: salt
Cinnamon	Calcium carbonate (a source of calcium)
Guar gum	Citric acid
Ferric phosphate (a source of iron)	Natural flavor
Vitamin a palmitate	Niacinamide
Pyridoxine hydrochloride	Riboflavin
Thiamin mononitrate	Folic acid

Foods related to apples & cinnamon instant oatmeal by harris-teeter inc.

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Apples & cinnamon instant oatmeal by Harris-Teeter Inc. contains 130 calories per 35 g serving. This serving contains 1.5 g of fat, 3 g of protein and 27 g of carbohydrate. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Apples & cinnamon instant oatmeal by Harris-Teeter Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Apples & cinnamon instant oatmeal by Harris-Teeter Inc. contains 3.60 mg of iron, 129.85 mg of calcium, 110 mg of potassium. Apples & cinnamon instant oatmeal by Harris-Teeter Inc. belong to 'Cereal' food category. The UPC for this product is 072036050625.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Harris-Teeter Inc.

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Apples & cinnamon instant oatmeal by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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