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Apple flavored mini pancakes, apple by The Kellogg Company

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Nutrition Facts

Portion Size	86 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1g	5 %

Cholesterol 10mg	3 %

Sodium 290mg	13 %

Total Carbohydrate 34g	12 %

Dietary Fiber 4g	14 %

Sugar 10g

Protein 4g	8 %

Calcium 60mg	5 %

Iron 3.6mg	20 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Apple flavored mini pancakes, apple by The Kellogg Company nutrition facts and analysis per 1 pouch (86.0 g)

Vitamins
Nutrient	Amount	DV
Niacin [Vitamin B3]	3.000 mg	19 %
Vitamin B6	0.200 mg	12 %
Vitamin B12 [Cobalamin]	0.60 mcg	25 %

Minerals
Nutrient	Amount	DV
Calcium	60.20 mg	5 %
Iron	3.60 mg	20 %
Phosphorus	200.38 mg	16 %
Potassium	140.18 mg	3 %
Sodium	289.82 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	4.04 g	14 %
Sugars	10.00 g
Sugars, added	9.98 g
Net carbs	29.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.000 g	9 %
Saturated fatty acids	0.998 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.32 mg	3 %

Ingredients
Whole wheat flour	Water
Sugar	Vegetable oil (soybean and/or canola)
Buttermilk	Eggs
Contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)	Natural flavor
Fructose	Salt
Soy lecithin	Cinnamon. vitamins and minerals: vitamin a palmitate
Reduced iron	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b12

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Apple flavored mini pancakes, apple by The Kellogg Company contains 210 calories per 86 g serving. This serving contains 7 g of fat, 4 g of protein and 34 g of carbohydrate. The latter is 10 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Apple flavored mini pancakes, apple by The Kellogg Company contains 1 g of saturated fat and 10 mg of cholesterol per serving. 86 g of Apple flavored mini pancakes, apple by The Kellogg Company contains 3.60 mg of iron, 60.20 mg of calcium, 140 mg of potassium. Apple flavored mini pancakes, apple by The Kellogg Company belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 038000232664.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	The Kellogg Company

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Apple flavored mini pancakes, apple by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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