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Apple & coconut overnight oats by INVITING FOODS, LLC

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Nutrition Facts

Portion Size	65 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 2.5g	12 %

Sodium 5.2mg	0 %

Total Carbohydrate 45g	16 %

Dietary Fiber 7g	25 %

Sugar 15g

Protein 6g	12 %

Calcium 50mg	4 %

Iron 2mg	11 %

Potassium 360mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Apple & coconut overnight oats by INVITING FOODS, LLC nutrition facts and analysis per 1 pack (65.0 g)

Minerals
Nutrient	Amount	DV
Calcium	50.05 mg	4 %
Iron	2.00 mg	11 %
Potassium	360.10 mg	8 %
Sodium	5.20 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.00 g	16 %
Fiber	7.02 g	25 %
Sugars	15.00 g
Net carbs	37.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	2.502 g	13 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole grain rolled oats	Organic dried diced apples
Organic raisins	Organic dried coconut
Organic sliced almonds	Organic diced dates
Organic chia seeds	Organic ground cinnamon
Organic ground ginger

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Apple & coconut overnight oats by INVITING FOODS, LLC contains 260 calories per 65 g serving. This serving contains 6 g of fat, 6 g of protein and 45 g of carbohydrate. The latter is 15 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Apple & coconut overnight oats by INVITING FOODS, LLC contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 65 g of Apple & coconut overnight oats by INVITING FOODS, LLC contains 2.00 mg of iron, 50.05 mg of calcium, 360 mg of potassium. Apple & coconut overnight oats by INVITING FOODS, LLC belong to 'Cereal' food category. The UPC for this product is 030000564813.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	INVITING FOODS, LLC

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Apple & coconut overnight oats by INVITING FOODS, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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