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Apple & coconut overnight oats, apple & coconut by REAL MADE

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 2.3g	11 %

Sodium 4.8mg	0 %

Total Carbohydrate 42g	15 %

Dietary Fiber 6g	21 %

Sugar 14g

Protein 6g	12 %

Calcium 46mg	4 %

Iron 2mg	11 %

Potassium 332mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Apple & coconut overnight oats, apple & coconut by REAL MADE nutrition facts and analysis per 1 pack (60.0 g)

Minerals
Nutrient	Amount	DV
Calcium	46.20 mg	4 %
Iron	2.00 mg	11 %
Potassium	331.80 mg	7 %
Sodium	4.80 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	6.00 g	21 %
Sugars	14.00 g
Net carbs	36 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	2.298 g	11 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole grain rolled oats	Organic dried diced apples
Organic raisins	Organic dried coconut
Organic sliced almonds	Organic diced dates
Organic chia seeds	Organic ground cinnamon
Organic ground ginger

Foods related to apple & coconut overnight oats, apple & coconut by real made

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Apple & coconut overnight oats, apple & coconut by REAL MADE contains 240 calories per 60 g serving. This serving contains 6 g of fat, 6 g of protein and 42 g of carbohydrate. The latter is 14 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Apple & coconut overnight oats, apple & coconut by REAL MADE contains 2.3 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Apple & coconut overnight oats, apple & coconut by REAL MADE contains 2.00 mg of iron, 46.20 mg of calcium, 332 mg of potassium. Apple & coconut overnight oats, apple & coconut by REAL MADE belong to 'Cereal' food category. The UPC for this product is 860001853001.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	REAL MADE

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Apple & coconut overnight oats, apple & coconut by REAL MADE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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