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Apple & cinnamon instant oatmeal, apple & cinnamon by LIDL

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 90mg	4 %

Total Carbohydrate 30g	11 %

Dietary Fiber 3g	11 %

Sugar 13g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Apple & cinnamon instant oatmeal, apple & cinnamon by LIDL nutrition facts and analysis per 1 packet (40.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.08 mg	6 %
Sodium	90.00 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	3.00 g	11 %
Sugars	13.00 g
Net carbs	27 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.500 g
Polyunsaturated fatty acids	0.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	0.80 g

Ingredients
Organic rolled oats	Organic cane sugar
Organic dehydrated apples (treated with ascorbic acid, citric acid and calcium chloride to preserve color)	Organic cinnamon
Natural flavor	Sea salt

Foods related to apple & cinnamon instant oatmeal, apple & cinnamon by lidl

UPC 20740627

Apple & cinnamon instant oatmeal, apple & cinnamon by LIDL contains 150 calories per 40 g serving. This serving contains 1.5 g of fat, 4 g of protein and 30 g of carbohydrate. The latter is 13 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Apple & cinnamon instant oatmeal, apple & cinnamon by LIDL contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Apple & cinnamon instant oatmeal, apple & cinnamon by LIDL contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium. Apple & cinnamon instant oatmeal, apple & cinnamon by LIDL belong to 'Cereal' food category. The UPC for this product is 20740627.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	LIDL

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Apple & cinnamon instant oatmeal, apple & cinnamon by LIDL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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