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Ancient harvest, quinoa hot cereal flakes by ANCIENT HARVEST

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Nutrition Facts

Portion Size	34 g

Amount Per Portion	131
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 2mg	0 %

Total Carbohydrate 23g	8 %

Dietary Fiber 2.4g	9 %

Sugar 2g

Protein 4.3g	9 %

Calcium 0mg	0 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ancient harvest, quinoa hot cereal flakes by ANCIENT HARVEST nutrition facts and analysis per 0.33 cup (34.0 g)

Vitamins
Nutrient	Amount	DV
Riboflavin [Vitamin B2]	0.850 mg	65 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.44 mg	8 %
Phosphorus	179.86 mg	14 %
Sodium	2.04 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.30 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	2.41 g	9 %
Sugars	2.00 g
Net carbs	20.59 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.999 g	3 %
Saturated fatty acids	0.000 g	0 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole grain quinoa flakes

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Ancient harvest, quinoa hot cereal flakes by ANCIENT HARVEST contains 131 calories per 34 g serving. This serving contains 2 g of fat, 4.3 g of protein and 23 g of carbohydrate. The latter is 2 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Ancient harvest, quinoa hot cereal flakes by ANCIENT HARVEST contains 0 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Ancient harvest, quinoa hot cereal flakes by ANCIENT HARVEST contains 0.0 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium. Ancient harvest, quinoa hot cereal flakes by ANCIENT HARVEST belong to 'Cereal' food category. The UPC for this product is 980125260001.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	ANCIENT HARVEST

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Ancient harvest, quinoa hot cereal flakes by ANCIENT HARVEST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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