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Ancient grains southwest quinoa blend by FLAV R PAC

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Nutrition Facts

Portion Size	121 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 4.8mg	0 %

Total Carbohydrate 12g	4 %

Dietary Fiber 2.1g	8 %

Sugar 1g

Protein 6g	12 %

Calcium 171mg	13 %

Iron 4mg	22 %

Potassium 249mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ancient grains southwest quinoa blend by FLAV R PAC nutrition facts and analysis per 1 cup (121.0 g)

Minerals
Nutrient	Amount	DV
Calcium	170.61 mg	13 %
Iron	4.01 mg	22 %
Potassium	249.26 mg	5 %
Sodium	4.84 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Fiber	2.06 g	7 %
Sugars	1.00 g
Net carbs	9.94 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Quinoa (water, quinoa)	Black beans (water, black beans, salt)
Corn	Red quinoa (water, red quinoa)
Green peppers	Red peppers

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Ancient grains southwest quinoa blend by FLAV R PAC contains 80 calories per 121 g serving. This serving contains 0 g of fat, 6 g of protein and 12 g of carbohydrate. The latter is 1 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Ancient grains southwest quinoa blend by FLAV R PAC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 121 g of Ancient grains southwest quinoa blend by FLAV R PAC contains 4.01 mg of iron, 170.61 mg of calcium, 249 mg of potassium. Ancient grains southwest quinoa blend by FLAV R PAC belong to 'Frozen Prepared Sides' food category. The UPC for this product is 048800290351.

Food properties
Source	USDA Branded foods
Category	Frozen Prepared Sides
Brand	FLAV R PAC

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Ancient grains southwest quinoa blend by FLAV R PAC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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