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Ancient grains organic granola by BACK ROADS

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Nutrition Facts
Portion Size23 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2.5g 12 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 4g 8 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ancient grains organic granola by BACK ROADS nutrition facts and analysis per 0.25 cup (23.0 g)

Minerals
NutrientAmount DV
Iron 1.08 mg6 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 2.00 g7 %
  Sugars 1.00 g
  Net carbs 8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.000 g12 %
  Saturated fatty acids 2.500 g12 %

Ingredients
Certified gluten free rolled oatsCoconut chips
CashewsPumpkin seeds
AlmondsSunflower seeds
VanillaHigh oleic sunflower oil
Puffed milletChia seeds
Puffed quinoa

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Ancient grains organic granola by BACK ROADS contains 130 calories per 23 g serving. This serving contains 9 g of fat, 4 g of protein and 10 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ancient grains organic granola by BACK ROADS contains 2.5 g of saturated fat and mg of cholesterol per serving. 23 g of Ancient grains organic granola by BACK ROADS contains 1.08 mg of iron. Ancient grains organic granola by BACK ROADS belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 857053004086.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandBACK ROADS
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Ancient grains organic granola by BACK ROADS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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