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Ancient grains flatbread crackers, ancient grains by Topco Associates, Inc.

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Nutrition Facts

Portion Size	36 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 3.5g	4 %

Sodium 230mg	10 %

Total Carbohydrate 27g	10 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 4g	8 %

Calcium 21mg	2 %

Iron 0.5mg	3 %

Potassium 53mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ancient grains flatbread crackers, ancient grains by Topco Associates, Inc. nutrition facts and analysis per 3 crackers (36.0 g)

Minerals
Nutrient	Amount	DV
Calcium	20.88 mg	2 %
Iron	0.50 mg	3 %
Potassium	52.92 mg	1 %
Sodium	230.04 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	2.02 g	7 %
Sugars	1.00 g
Net carbs	24.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.499 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic unbleached wheat flour	Organic canola oil
Organic ancient grain mix (organic brown flax seed, organic millet, organic spelt, organic wheat kamut, organic barley flakes, organic poppy seeds, organic amaranth, organic quinoa)	Organic sesame seeds
Organic sugar	Sea salt and organic yeast

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Ancient grains flatbread crackers, ancient grains by Topco Associates, Inc. contains 150 calories per 36 g serving. This serving contains 3.5 g of fat, 4 g of protein and 27 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ancient grains flatbread crackers, ancient grains by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Ancient grains flatbread crackers, ancient grains by Topco Associates, Inc. contains 0.50 mg of iron, 20.88 mg of calcium, 53 mg of potassium. Ancient grains flatbread crackers, ancient grains by Topco Associates, Inc. belong to 'Crackers & Biscotti' food category. The UPC for this product is 036800232907.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	Topco Associates, Inc.

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Ancient grains flatbread crackers, ancient grains by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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