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Ancient grain muesli, apple currant by Purely Elizabeth

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 3g	4 %

Total Carbohydrate 19g	7 %

Dietary Fiber 3g	11 %

Sugar 3g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ancient grain muesli, apple currant by Purely Elizabeth nutrition facts and analysis per 0.333 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.10 mg	2 %
Iron	1.44 mg	8 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	3.00 g	11 %
Sugars	3.00 g
Net carbs	16 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.000 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic gluten-free oats	Currants (grapes, sunflower oil)
Organic sunflower seeds	Organic dried apples
Organic millet puffs	Organic amaranth puffs
Organic quinoa flakes	Organic chia seeds
Organic hemp seeds	Organic millet flakes
Cinnamon

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Ancient grain muesli, apple currant by Purely Elizabeth contains 120 calories per 30 g serving. This serving contains 3 g of fat, 5 g of protein and 19 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Ancient grain muesli, apple currant by Purely Elizabeth contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Ancient grain muesli, apple currant by Purely Elizabeth contains 0.0 mg vitamin C as well as 1.44 mg of iron, 20.10 mg of calcium. Ancient grain muesli, apple currant by Purely Elizabeth belong to 'Cereal' food category. The UPC for this product is 855140002458.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Purely Elizabeth

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Ancient grain muesli, apple currant by Purely Elizabeth nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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