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Ambrosia

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Nutrition Facts
Portion Size193 g
Amount Per Portion135
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 1.4g 7 %
Sodium 1.9mg 0 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 4.4g 16 %
   Sugar 22g
Protein 1.7g 3 %
Vitamin D 0mcg 0 %
Calcium 46mg 4 %
Iron 0.5mg 3 %
Potassium 386mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ambrosia nutrition facts and analysis per 1 cup (193 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.51 mcg2 %
  Carotene, alpha 21.23 mcg
  Carotene, beta 94.57 mcg
  Cryptoxanthin, beta 106.15 mcg
  Lutein + zeaxanthin 127.38 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.137 mg11 %
Riboflavin [Vitamin B2]0.085 mg7 %
Niacin [Vitamin B3]0.818 mg5 %
Vitamin B6 0.266 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]46.32 mcg12 %
  Folate, food 46.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]77.4 mg86 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 15.1 mg3 %

Minerals
NutrientAmount DV
Calcium 46.32 mg4 %
Copper 0.15 mg17 %
Iron 0.46 mg3 %
Magnesium 28.95 mg7 %
Phosphorus 30.88 mg2 %
Potassium 386.00 mg8 %
Selenium 1.35 mcg2 %
Sodium 1.93 mg0 %
Zinc 0.23 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.74 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.19 g11 %
  Fiber 4.44 g16 %
  Sugars 22.43 g
  Net carbs 26.75 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.853 g2 %
  Saturated fatty acids 1.444 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.087 g
    Dodecanoic acid 0.691 g
    Hexadecanoic acid 0.189 g
    Hexanoic acid 0.010 g
    Octadecanoic acid 0.085 g
    Octanoic acid 0.108 g
    Tetradecanoic acid 0.274 g
  Monounsaturated fatty acids 0.108 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.100 g
  Polyunsaturated fatty acids 0.091 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.064 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 157.31 g

Ambrosia contains 135 calories per 193 g serving. This serving contains 1.9 g of fat, 1.7 g of protein and 31 g of carbohydrate. The latter is 22 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Ambrosia contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 193 g of Ambrosia contains 13.51 mcg vitamin A, 77.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.46 mg of iron, 46.32 mg of calcium, 386 mg of potassium. Ambrosia belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Ambrosia nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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