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Almonds by TREASURED HARVEST

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Nutrition Facts
Portion Size32 g
Amount Per Portion188
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 2g 10 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 4g 14 %
   Sugar 1g
Protein 6g 12 %
Calcium 90mg 7 %
Iron 1.3mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Almonds by TREASURED HARVEST nutrition facts and analysis per 3 tbsp (32.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 89.92 mg7 %
Iron 1.26 mg7 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.00 g3 %
  Fiber 4.00 g14 %
  Sugars 1.00 g
  Net carbs 3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.998 g22 %
  Saturated fatty acids 2.000 g10 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Almonds

Foods related to almonds by treasured harvest

 
 
 
 
 
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Almonds by TREASURED HARVEST contains 188 calories per 32 g serving. This serving contains 17 g of fat, 6 g of protein and 7 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Almonds by TREASURED HARVEST contains 2 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Almonds by TREASURED HARVEST contains 0.0 mg vitamin C as well as 1.26 mg of iron, 89.92 mg of calcium. Almonds by TREASURED HARVEST belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 097565010117.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandTREASURED HARVEST
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Almonds by TREASURED HARVEST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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