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almonds

Almonds, unsalted

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Nutrition Facts
Portion Size141 g
Amount Per Portion856
Calories
% Daily Value *
Total Fat 76g 97 %
   Saturated Fat 6.2g 31 %
Sodium 4.2mg 0 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 15g 54 %
   Sugar 6.6g
Protein 29g 58 %
Vitamin D 0mcg 0 %
Calcium 367mg 28 %
Iron 5.1mg 28 %
Potassium 976mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Almonds, unsalted nutrition facts and analysis per 1 cup (141 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.41 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.41 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.106 mg9 %
Riboflavin [Vitamin B2]1.637 mg126 %
Niacin [Vitamin B3]4.974 mg31 %
Vitamin B6 0.186 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]74.73 mcg19 %
  Folate, food 74.73 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 33.19 mg221 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 33.19 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
Choline 71.2 mg13 %

Minerals
NutrientAmount DV
Calcium 366.60 mg28 %
Copper 1.50 mg167 %
Iron 5.10 mg28 %
Magnesium 382.11 mg91 %
Phosphorus 644.37 mg52 %
Potassium 975.72 mg21 %
Selenium 2.68 mcg5 %
Sodium 4.23 mg0 %
Zinc 4.53 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.67 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.74 g10 %
  Fiber 14.95 g53 %
  Sugars 6.64 g
  Net carbs 13.79 g

Fats and Fatty Acids
NutrientAmount DV
Fat 76.084 g98 %
  Saturated fatty acids 6.176 g31 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 4.991 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.098 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 47.009 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.369 g
    Octadecenoic acid 46.536 g
  Polyunsaturated fatty acids 19.461 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 19.232 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.228 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.30 g

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Almonds, unsalted contains 856 calories per 141 g serving. This serving contains 76 g of fat, 29 g of protein and 29 g of carbohydrate. The latter is 6.6 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Almonds, unsalted contains 6.2 g of saturated fat and 0 mg of cholesterol per serving. 141 g of Almonds, unsalted contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.10 mg of iron, 366.60 mg of calcium, 976 mg of potassium. Almonds, unsalted belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Almonds, unsalted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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