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Almonds, pistachios, coconut, cranberries, cashews fiber mix by Nabisco Food Company

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Nutrition Facts

Portion Size	49 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 3.5g	18 %

Sodium 65mg	3 %

Total Carbohydrate 18g	7 %

Dietary Fiber 5g	18 %

Sugar 10g

Protein 8g	16 %

Calcium 60mg	5 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, high sugar

Almonds, pistachios, coconut, cranberries, cashews fiber mix by Nabisco Food Company nutrition facts and analysis per 1 pack (49.0 g)

Minerals
Nutrient	Amount	DV
Calcium	59.78 mg	5 %
Iron	1.44 mg	8 %
Sodium	65.17 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	5.00 g	18 %
Sugars	10.00 g
Sugars, added	7.01 g
Net carbs	13 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	20.002 g	26 %
Saturated fatty acids	3.499 g	17 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Almonds	Pistachios
Dried coconut (coconut, sugar, sodium metabisulfite (preservative))	Dried cranberries (cranberries, cane sugar, high oleic sunflower oil)
Cashews	Contains less than 2% of peanut oil
Sea salt

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Almonds, pistachios, coconut, cranberries, cashews fiber mix by Nabisco Food Company contains 270 calories per 49 g serving. This serving contains 20 g of fat, 8 g of protein and 18 g of carbohydrate. The latter is 10 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Almonds, pistachios, coconut, cranberries, cashews fiber mix by Nabisco Food Company contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 49 g of Almonds, pistachios, coconut, cranberries, cashews fiber mix by Nabisco Food Company contains 1.44 mg of iron, 59.78 mg of calcium. Almonds, pistachios, coconut, cranberries, cashews fiber mix by Nabisco Food Company belong to 'Other Snacks' food category. The UPC for this product is 029000025745.

Food properties
Source	USDA Branded foods
Category	Other Snacks
Brand	Nabisco Food Company

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Almonds, pistachios, coconut, cranberries, cashews fiber mix by Nabisco Food Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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