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almonds

Almonds, lightly salted by Blue Diamond Growers

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Nutrition Facts
Portion Size43 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 2g 10 %
Sodium 60mg 3 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 4g 14 %
   Sugar 2g
Protein 9g 18 %
Potassium 290mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Almonds, lightly salted by Blue Diamond Growers nutrition facts and analysis per 1 package (43.0 g)

Minerals
NutrientAmount DV
Potassium 289.82 mg6 %
Sodium 60.20 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.00 g3 %
  Fiber 4.00 g14 %
  Sugars 2.00 g
  Net carbs 3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 23.998 g31 %
  Saturated fatty acids 2.000 g10 %
  Fatty acids, total trans 0.000 g

Ingredients
AlmondsVegetable oil (canola, safflower and/or sunflower) and sea salt

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Almonds, lightly salted by Blue Diamond Growers contains 260 calories per 43 g serving. This serving contains 24 g of fat, 9 g of protein and 7 g of carbohydrate. The latter is 2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Almonds, lightly salted by Blue Diamond Growers contains 2 g of saturated fat and mg of cholesterol per serving. 43 g of Almonds, lightly salted by Blue Diamond Growers contains 290 mg of potassium. Almonds, lightly salted by Blue Diamond Growers belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 041570110263.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandBlue Diamond Growers
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Almonds, lightly salted by Blue Diamond Growers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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