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almonds

Almonds, cashews & macadamia mix

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Nutrition Facts
Portion Size50 g
Amount Per Portion320
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 3.5g 18 %
Sodium 90mg 4 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 4g 14 %
   Sugar 3g
Protein 9g 18 %
Calcium 80mg 6 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Almonds, cashews & macadamia mix nutrition facts and analysis per 0.33 cup (50.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 80.00 mg6 %
Iron 1.80 mg10 %
Sodium 90.00 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 4.00 g14 %
  Sugars 3.00 g
  Net carbs 8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 27.000 g35 %
  Saturated fatty acids 3.500 g18 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
AlmondsCashews
Macadamia nutsSoybean and/or peanut oil
Sea salt

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Almonds, cashews & macadamia mix contains 320 calories per 50 g serving. This serving contains 27 g of fat, 9 g of protein and 12 g of carbohydrate. The latter is 3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Almonds, cashews & macadamia mix contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Almonds, cashews & macadamia mix contains 0.0 mg vitamin C as well as 1.80 mg of iron, 80.00 mg of calcium. Almonds, cashews & macadamia mix belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 064777815106.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandNOT A BRANDED ITEM
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Almonds, cashews & macadamia mix nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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