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Almond crusted haddock by HIGH LINER

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Nutrition Facts
Portion Size140 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1.5g 8 %
Cholesterol 64mg 21 %
Sodium 400mg 17 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 24g 48 %
Calcium 41mg 3 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Almond crusted haddock by HIGH LINER nutrition facts and analysis per 5.0 onz (140.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.60 mg3 %
Iron 1.81 mg10 %
Sodium 400.40 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.00 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 0.98 g4 %
  Sugars 0.99 g
  Net carbs 9.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.002 g12 %
  Saturated fatty acids 1.498 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 64.40 mg21 %

Ingredients
HaddockVegetable oil (canola, soybean, and/or sunflower)
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Water
AlmondsSoy nuts
Wheat flourContains 2% or less of: modified corn starch
Garlic powderSalt
Onion powderYellow corn flour
Torula yeastWhite corn flour
Sea saltSugar
Yeast extractLeavening (sodium acid pyrophosphate, sodium bicarbonate)
YeastVinegar
Natural flavorsSpices
Soy flourMalted barley flour
Dextrose

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Almond crusted haddock by HIGH LINER contains 220 calories per 140 g serving. This serving contains 9 g of fat, 24 g of protein and 10 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Almond crusted haddock by HIGH LINER contains 1.5 g of saturated fat and 64 mg of cholesterol per serving. 140 g of Almond crusted haddock by HIGH LINER contains 0.0 mg vitamin C as well as 1.81 mg of iron, 40.60 mg of calcium. Almond crusted haddock by HIGH LINER belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 079300014697.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandHIGH LINER
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Almond crusted haddock by HIGH LINER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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