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All natural wild caught flouder by Gorton's of Gloucester

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Nutrition Facts
Portion Size113 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 51mg 17 %
Sodium 81mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Calcium 20mg 2 %
Iron 0.2mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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All natural wild caught flouder by Gorton's of Gloucester nutrition facts and analysis per 4 onz (113.0 g)

Minerals
NutrientAmount DV
Calcium 20.34 mg2 %
Iron 0.18 mg1 %
Sodium 81.36 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.000 g3 %
  Saturated fatty acids 0.497 g2 %
  Monounsaturated fatty acids 0.497 g
  Polyunsaturated fatty acids 0.497 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 50.85 mg17 %

Ingredients
Flounder

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All natural wild caught flouder by Gorton's of Gloucester contains 80 calories per 113 g serving. This serving contains 2 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. All natural wild caught flouder by Gorton's of Gloucester contains 0.5 g of saturated fat and 51 mg of cholesterol per serving. 113 g of All natural wild caught flouder by Gorton's of Gloucester contains 0.18 mg of iron, 20.34 mg of calcium. All natural wild caught flouder by Gorton's of Gloucester belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 044400134200.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandGorton's of Gloucester
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All natural wild caught flouder by Gorton's of Gloucester nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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