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All natural oatmeal by Innovative Beverage Concepts Inc.

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Nutrition Facts

Portion Size	75 g

Amount Per Portion	300
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Total Carbohydrate 53g	19 %

Dietary Fiber 7g	25 %

Sugar 20g

Protein 9g	18 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

All natural oatmeal by Innovative Beverage Concepts Inc. nutrition facts and analysis per 75 grm (75.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	39.75 mg	3 %
Iron	1.80 mg	10 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	53.00 g	19 %
Fiber	6.97 g	25 %
Sugars	20.00 g
Net carbs	46.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	0.998 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Certified gluten-free whole grain rolled oats	Organic cane sugar
Flax seeds	Pumpkin seeds
Sunflower seeds	Dried sweetened mangos (mangos, sugar) dried black berries
Dried sweetened cranberries (cranberries, sugar, cinnamon, natural flavor

Foods related to all natural oatmeal by innovative beverage concepts inc.

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All natural oatmeal by Innovative Beverage Concepts Inc. contains 300 calories per 75 g serving. This serving contains 6 g of fat, 9 g of protein and 53 g of carbohydrate. The latter is 20 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. All natural oatmeal by Innovative Beverage Concepts Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 75 g of All natural oatmeal by Innovative Beverage Concepts Inc. contains 3.6 mg vitamin C as well as 1.80 mg of iron, 39.75 mg of calcium. All natural oatmeal by Innovative Beverage Concepts Inc. belong to 'Cereal' food category. The UPC for this product is 812169002890.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Innovative Beverage Concepts Inc.

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All natural oatmeal by Innovative Beverage Concepts Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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