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All natural non-gmo 100% whole wheat bread by Perfection Bakeries, Inc.

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 115mg	5 %

Total Carbohydrate 14g	5 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 3g	6 %

Calcium 31mg	2 %

Iron 1mg	6 %

Potassium 60mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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All natural non-gmo 100% whole wheat bread by Perfection Bakeries, Inc. nutrition facts and analysis per 1 slice (31.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.000 mg	0 %
Niacin [Vitamin B3]	1.000 mg	6 %
Folate, DFE
Folic acid	0.00 mcg

Minerals
Nutrient	Amount	DV
Calcium	31.00 mg	2 %
Iron	1.00 mg	6 %
Potassium	60.14 mg	1 %
Sodium	115.01 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.00 g	5 %
Fiber	2.02 g	7 %
Sugars	2.00 g
Sugars, added	2.02 g
Net carbs	11.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	0.93 g
Fiber, soluble	0.00 g

Ingredients
Whole grain wheat flour	Water
Yeast	Cane sugar
Honey	Wheat gluten
Non-gmo soybean oil	Cultured wheat flour
Salt	Molasses
Wheat starch	Barley malt extract
Non-gmo vinegar	Calcium sulfate
Citric acid	Ascorbic acid; topped with wheat bran

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All natural non-gmo 100% whole wheat bread by Perfection Bakeries, Inc. contains 80 calories per 31 g serving. This serving contains 1 g of fat, 3 g of protein and 14 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. All natural non-gmo 100% whole wheat bread by Perfection Bakeries, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 31 g of All natural non-gmo 100% whole wheat bread by Perfection Bakeries, Inc. contains 1.00 mg of iron, 31.00 mg of calcium, 60 mg of potassium. All natural non-gmo 100% whole wheat bread by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071315008852.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Perfection Bakeries, Inc.

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All natural non-gmo 100% whole wheat bread by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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