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All natural apple pancrepes by IAN'S

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Nutrition Facts
Portion Size113 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1g 5 %
Cholesterol 70mg 23 %
Sodium 180mg 8 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1g 4 %
   Sugar 12g
Protein 4g 8 %
Calcium 40mg 3 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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All natural apple pancrepes by IAN'S nutrition facts and analysis per 2 pancrepes (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.55 mg3 %
Iron 0.72 mg4 %
Sodium 179.67 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 1.02 g4 %
  Sugars 12.00 g
  Net carbs 27.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.995 g9 %
  Saturated fatty acids 0.994 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 70.06 mg23 %

Ingredients
WaterApples (apples, ascorbic acid, salt, citric acid)
EggsBrown rice flour
Dried cane syrupExpeller pressed canola oil
Potato starchApple juice from concentrate
Contains less than 2% of baking powder (monocalcium phosphate, sodium bicarbonate, corn starch)Corn starch
GelatinLemon juice concentrate
Natural vanilla flavorSea salt
SpicesTapioca starch
Xanthan gum

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All natural apple pancrepes by IAN'S contains 200 calories per 113 g serving. This serving contains 7 g of fat, 4 g of protein and 29 g of carbohydrate. The latter is 12 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. All natural apple pancrepes by IAN'S contains 1 g of saturated fat and 70 mg of cholesterol per serving. 113 g of All natural apple pancrepes by IAN'S contains 0.0 mg vitamin C as well as 0.72 mg of iron, 39.55 mg of calcium. All natural apple pancrepes by IAN'S belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 749512697024.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandIAN'S
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All natural apple pancrepes by IAN'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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